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Sports Med 2001; 31 (11): 809-818 0112-1642/01/0011-0809/$22.00/0 © Adis International Limited. All rights reserved.

Exercise Prescription for the Elderly Current Recommendations Robert S. Mazzeo and Hirofumi Tanaka Department of Kinesiology and Applied Physiology, University of Colorado, Boulder, Colorado, USA

Contents Abstract . . . . . . . . . . . . . . . . . . . . . 1. Cardiovascular Considerations with Exercise . 1.1 Health Benefits . . . . . . . . . . . . . . . 1.2 Functional and Fitness Benefits . . . . . . 1.3 Basic Guidelines for Exercise Prescription 1.3.1 Warm-up . . . . . . . . . . . . . . . 1.3.2 Exercise Intensity . . . . . . . . . . . 1.3.3 Exercise Duration . . . . . . . . . . 1.3.4 Frequency . . . . . . . . . . . . . . 1.3.5 Exercise Type/Mode . . . . . . . . 2. Strength/Resistance Training . . . . . . . . . . 2.1 Health Considerations . . . . . . . . . . . 2.2 Functional and Fitness Benefits . . . . . . 2.3 Basic Guidelines for Exercise Prescription 2.3.1 Warm-up . . . . . . . . . . . . . . . 2.3.2 Exercise Intensity . . . . . . . . . . . 2.3.3 Exercise Duration . . . . . . . . . . 2.3.4 Frequency . . . . . . . . . . . . . . 2.3.5 Exercise Type/Mode . . . . . . . . 3. Contraindications . . . . . . . . . . . . . . . . 4. Conclusion . . . . . . . . . . . . . . . . . . . .

Abstract

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The benefits for elderly individuals of regular participation in both cardiovascular and resistance-training programmes are great. Health benefits include a significant reduction in risk of coronary heart disease, diabetes mellitus and insulin resistance, hypertension and obesity as well as improvements in bone density, muscle mass, arterial compliance and energy metabol

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