Mindfulness and Positive Living
For most people in Western society, interest in mindfulness begins with an intention to get help with a specific challenge like stress, anxiety, depression, physical pain, or insomnia. However, many are pleasantly surprised to find that their efforts to e
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Patrick R. Steffen Editor
Mindfulness for Everyday Living A Guide for Mental Health Practitioners
Mindfulness in Behavioral Health Series Editor Nirbhay N. Singh Medical College of Georgia August University Augusta, GA, USA
Mindfulness-based therapy is one of the fastest evolving treatment approaches in psychology and related fields. It has been used to treat many forms of psychological and psychiatric distress and medical conditions as well as to foster health and wellness. Early empirical studies and meta-analyses of current research suggest that mindfulness-based therapies are effective and long lasting, but much more data from research and training studies are needed to fully understand its nature and effective practice. The Mindfulness in Behavioral Health series aims to foster this understanding by aggregating this knowledge in a series of high-quality books that will encourage and enhance dialogue among clinicians, researchers, theorists, philosophers and practitioners in the fields of psychology, medicine, social work, counseling and allied disciplines. The books in the series are appropriate for upper level undergraduate and graduate courses. Each book targets a core audience, but also appeals to others interested in behavior change and personal transformation. More information about this series at http://www.springer.com/series/8678
Patrick R. Steffen Editor
Mindfulness for Everyday Living A Guide for Mental Health Practitioners
Editor Patrick R. Steffen Department of Psychology Brigham Young University Provo, UT, USA
ISSN 2195-9579 ISSN 2195-9587 (electronic) Mindfulness in Behavioral Health ISBN 978-3-030-51617-8 ISBN 978-3-030-51618-5 (eBook) https://doi.org/10.1007/978-3-030-51618-5 © Springer Nature Switzerland AG 2020 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. The publisher, the authors, and the editors are safe to assume that the advice and information in this book are believed to be true and accurate at the date of publication. Neither the publisher nor the authors or the editors give a warranty, expressed or implied, with respect to the material contained herein or for any errors or omissions that may have been made. The publisher remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. This Springer imprint is published by the registered compa
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