Understanding Sleep and Dreaming
Sleep is compelling—we cannot do without it. Until recently there have been many mysteries and misunderstandings about sleep and the dreams that accompany it. In recent years scientists have turned greater attention to sleep and dreaming resulting in grea
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Understanding Sleep and Dreaming 2nd Edition
Understanding Sleep and Dreaming
William H. Moorcroft
Understanding Sleep and Dreaming Second Edition
123
William H. Moorcroft Emeritus Professor Sleep and Dreaming Laboratory, Psychology Department Luther College Decorah, IA USA and Founder and Chief Consultant Northern Colorado Sleep Consultants, LLC Fort Collins, CO USA
ISBN 978-1-4614-6466-2 DOI 10.1007/978-1-4614-6467-9
ISBN 978-1-4614-6467-9
(eBook)
Springer Boston Heidelberg New York Dordrecht London Library of Congress Control Number: 2013931749 Ó Springer Science?Business Media New York 2005, 2013 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. Exempted from this legal reservation are brief excerpts in connection with reviews or scholarly analysis or material supplied specifically for the purpose of being entered and executed on a computer system, for exclusive use by the purchaser of the work. Duplication of this publication or parts thereof is permitted only under the provisions of the Copyright Law of the Publisher’s location, in its current version, and permission for use must always be obtained from Springer. Permissions for use may be obtained through RightsLink at the Copyright Clearance Center. Violations are liable to prosecution under the respective Copyright Law. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. While the advice and information in this book are believed to be true and accurate at the date of publication, neither the authors nor the editors nor the publisher can accept any legal responsibility for any errors or omissions that may be made. The publisher makes no warranty, express or implied, with respect to the material contained herein. Printed on acid-free paper Springer is part of Springer Science?Business Media (www.springer.com)
Foreword
The Art of Sleeping Well Like everything else in life, sleeping has become more complicated.
Living used to be simple. People awoke from their sleep to face the day; they worked, learned, ate, had fun, worried, rested, shared ideas or gossip, entertained themselves, procreated and raised families, hunted, planted and harvested, got ill, and got hurt or killed. Life was difficult but living was less complicated. Now, particularly in industrialized nations people can select among many types of lifestyles, careers, amusements, habits, goods, food, drink, clothes, and dwellings. There is so much work t
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