Handbook of Mindfulness and Self-Regulation
This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitiv
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Handbook of Mindfulness and Self-Regulation
Handbook of Mindfulness and Self-Regulation
Brian D. Ostafin • Michael D. Robinson Brian P. Meier Editors
Handbook of Mindfulness and Self-Regulation
Editors Brian D. Ostafin Department of Psychology University of Groningen Groningen, The Netherlands
Michael D. Robinson Department of Psychology North Dakota State University Fargo, ND, USA
Brian P. Meier Department of Psychology Gettysburg College Gettysburg, PA, USA
ISBN 978-1-4939-2262-8 ISBN 978-1-4939-2263-5 DOI 10.1007/978-1-4939-2263-5
(eBook)
Library of Congress Control Number: 2015945105 Springer New York Heidelberg Dordrecht London © Springer Science+Business Media New York 2015 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. The publisher, the authors and the editors are safe to assume that the advice and information in this book are believed to be true and accurate at the date of publication. Neither the publisher nor the authors or the editors give a warranty, express or implied, with respect to the material contained herein or for any errors or omissions that may have been made. Printed on acid-free paper Springer Science+Business Media LLC New York is part of Springer Science+Business Media (www.springer.com)
Contents
1
Introduction: The Science of Mindfulness and Self-Regulation....................................................................... Brian D. Ostafin, Michael D. Robinson, and Brian P. Meier
Section 1 2
1
Neuroscience and Cognitive Perspectives
The Emerging Neurobiology of Mindfulness and Emotion Processing ............................................................... W. Michael Sayers, J. David Creswell, and Adrienne Taren
9
3
Mindfulness and Training Attention ........................................... Yi-Yuan Tang and Michael I. Posner
23
4
Mindfulness, Attention, and Working Memory ......................... Alexandra B. Morrison and Amishi P. Jha
33
5
Taming the Wild Elephant: Mindfulness and Its Role in Overcoming Automatic Mental Processes .............................. Brian D. Ostafin
Section 2
47
Personality and Social Psychology Perspectives
6
Burning Issues in Dispositional Mindfulness Research ............. Robert J. Goodman, Jordan T. Quaglia, and Kirk Warren Brown
7
The “Why,” “What,” and “How” of Healthy Self-Regulation: Mindfulness and Well-Being from a Self-Dete
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