Nutritional Supplements in Sports and Exercise

This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully r

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Nutritional Supplements in Sports and Exercise

Mike Greenwood • Matthew B. Cooke Tim Ziegenfuss • Douglas S. Kalman Jose Antonio Editors

Nutritional Supplements in Sports and Exercise Second Edition

Editors Mike Greenwood, PhD, FISSN, FNSCA Exercise Sport Nutrition Laboratory Department of Health & Kinesiology Texas A & M University College Station, TX, USA Tim Ziegenfuss, PhD, FISSN, CSCS The Center For Applied Health Sciences (CAHS) Stow, OH, USA Jose Antonio, PhD, FISSN, FACSM, CSCS Exercise & Sport Science Laboratory Nova Southeastern University Fort Lauderdale-Davie, FL, USA

Matthew B. Cooke, BSc (Hons), PhD Biomedical and Lifestyle Diseases (BioLED) Unit Institute of Sport, Exercise & Active Living College of Health and Biomedicine Victoria University Melbourne, VIC, Australia Douglas S. Kalman, PhD, RD, CCRC, FISSN, FACN Nutrition & Applied Clinical Trials QPS-MRA (Miami Research) & Athletics Department Florida International University Miami, FL, USA

ISBN 978-3-319-18229-2 ISBN 978-3-319-18230-8 DOI 10.1007/978-3-319-18230-8

(eBook)

Library of Congress Control Number: 2015943310 Springer Cham Heidelberg New York Dordrecht London © Springer International Publishing Switzerland 2015 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. The publisher, the authors and the editors are safe to assume that the advice and information in this book are believed to be true and accurate at the date of publication. Neither the publisher nor the authors or the editors give a warranty, express or implied, with respect to the material contained herein or for any errors or omissions that may have been made. Printed on acid-free paper Springer International Publishing AG Switzerland is part of Springer Science+Business Media (www.springer.com)

Preface

Over the past two decades, the area of sport nutrition and nutritional supplementation has escalated in monumental proportions. An enormous number of qualified professionals—sport nutritionists, athletic coaches, athletic trainers, sports medicine personal, strength and conditioning coaches, personal trainers, medical representatives, and health practitioners, among others—as well as a variety of athletic and exercise participants have searched for viable dietary ergogenic aids to attain optimal training and performance levels. A multitude of universities have infused relevant sport