Cognitive Behavioral Treatment of Insomnia A Session-by-Session Guid

Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia.  Focusing on this evidence-based modality, Cognitive Behavioral Treatment

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Cognitive Behavioral Treatment of Insomnia A Session-by-Session Guide Michael L. Perlis, PhD Sleep and Neurophysiology Research Laboratory, Behavioral Sleep Medicine Service, Department of Psychiatry, University of Rochester, Rochester, New York, USA

Carla Benson-Jungquist, MSN, FNP-C Sleep and Neurophysiology Research Laboratory, Behavioral Sleep Medicine Service, Department of Psychiatry and School of Nursing, University of Rochester, Rochester, NY, USA

Michael T. Smith, PhD Department of Psychiatry and Behavioral Sciences, The Johns Hopkins University, Baltimore, Maryland, USA

Donn A. Posner, PhD Department of Psychiatry and Human Behavior, Sleep Disorders Center of Lifespan Hospitals, Brown Medical School, Providence, Rhode Island, USA

Michael L. Perlis, PhD Sleep and Neurophysiology Research Laboratory Behavioral Sleep Medicine Service Department of Psychiatry University of Rochester Rochester, NY 14642 USA Michael T. Smith, PhD Department of Psychiatry and Behavioral Sciences The Johns Hopkins University Baltimore, MD 21287 USA

Carla Benson-Jungquist, MSN, FNP-C Sleep and Neurophysiology Research Laboratory Behavioral Sleep Medicine Service Department of Psychiatry and School of Nursing University of Rochester Rochester, NY 14642 USA Donn A. Posner, PhD Department of Psychiatry and Human Behavior Sleep Disorders Center of Lifespan Hospitals Brown Medical School Providence, RI 02912 USA

Library of Congress Control Number: 2005924097 ISBN 10: 0-387-22252-9 ISBN 13: 978-0387-22252-3

Printed on acid-free paper.

© 2005 Springer Science+Business Media, Inc. All rights reserved. This work may not be translated or copied in whole or in part without the written permission of the publisher (Springer Science+Business Media, Inc., 233 Spring Street, New York, NY 10013, USA), except for brief excerpts in connection with reviews or scholarly analysis. Use in connection with any form of information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed is forbidden. The use in this publication of trade names, trademarks, service marks, and similar terms, even if they are not identified as such, is not to be taken as an expression of opinion as to whether or not they are subject to proprietary rights. While the advice and information in this book are believed to be true and accurate at the date of going to press, neither the authors nor the editors nor the publisher can accept any legal responsibility for any errors or omissions that may be made. The publisher makes no warranty, express or implied, with respect to the material contained herein. Printed in the United States of America. 9 8 7 6 5 4 3 2 1 springeronline.com

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To our patients: Thank you for showing us so much we didn’t know. . . . May we serve you as well. To Leisha Smith and Cindy Phillips: Thank you for your support and hard work, especially in the closing months of this project. Your influx of energy turned out to be an essential “counterfatigue