Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recrea
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ORIGINAL RESEARCH ARTICLE
Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men Baubak Shamim1 · Brooke L. Devlin1 · Ryan G. Timmins2 · Paul Tofari2 · Connor Lee Dow2 · Vernon G. Coffey3 · John A. Hawley1 · Donny M. Camera1 Published online: 19 October 2018 © The Author(s) 2018
Abstract Background We implemented a high-protein diet (2 g·kg−1·d−1) throughout 12 weeks of concurrent exercise training to determine whether interferences to adaptation in muscle hypertrophy, strength and power could be attenuated compared to resistance training alone. Methods Thirty-two recreationally active males (age: 25 ± 5 years, body mass index: 24 ± 3 kg·m−2; mean ± SD) performed 12 weeks of either isolated resistance (RES; n = 10) or endurance (END; n = 10) training (three sessions·w−1), or concurrent resistance and endurance (CET; n = 12) training (six sessions·w−1). Maximal strength (1RM), body composition and power were assessed pre- and post-intervention. Results Leg press 1RM increased ~ 24 ± 13% and ~ 33 ± 16% in CET and RES from PRE-to-POST (P
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