Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psycholog
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rathon Running: Physiology, Psychology, Nutrition and Training Aspects
Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Christoph Zinner Billy Sperlich •
Editors
Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
123
Editors Christoph Zinner Department of Sport Science Julius-Maximilians-Universität Würzburg Würzburg, Bayern Germany
ISBN 978-3-319-29726-2 DOI 10.1007/978-3-319-29728-6
Billy Sperlich Department of Sport Science Julius-Maximilians-Universität Würzburg Würzburg, Bayern Germany
ISBN 978-3-319-29728-6
(eBook)
Library of Congress Control Number: 2016930543 © Springer International Publishing Switzerland 2016 This work is subject to copyright. All rights are reserved by the Publisher, whether the whole or part of the material is concerned, specifically the rights of translation, reprinting, reuse of illustrations, recitation, broadcasting, reproduction on microfilms or in any other physical way, and transmission or information storage and retrieval, electronic adaptation, computer software, or by similar or dissimilar methodology now known or hereafter developed. The use of general descriptive names, registered names, trademarks, service marks, etc. in this publication does not imply, even in the absence of a specific statement, that such names are exempt from the relevant protective laws and regulations and therefore free for general use. The publisher, the authors and the editors are safe to assume that the advice and information in this book are believed to be true and accurate at the date of publication. Neither the publisher nor the authors or the editors give a warranty, express or implied, with respect to the material contained herein or for any errors or omissions that may have been made. Printed on acid-free paper This Springer imprint is published by SpringerNature The registered company is Springer International Publishing AG Switzerland
Contents
1 Physiological Aspects of Marathon Running . . . . . . . . . . . . . . . . . . Billy Sperlich
1
2 Biomechanics of Marathon Running . . . . . . . . . . . . . . . . . . . . . . . . Thomas Stöggl and Tobias Wunsch
13
3 Nutrition for Marathon Running . . . . . . . . . . . . . . . . . . . . . . . . . . Karsten Koehler
47
4 Thermoregulation During Marathon Running . . . . . . . . . . . . . . . . . Oliver Faude and Lars Donath
69
5 Coping with Stress During a Marathon. . . . . . . . . . . . . . . . . . . . . . Christian Zepp
83
6 Motivation and Marathon Running . . . . . . . . . . . . . . . . . . . . . . . . 107 Chris Hammer and Leslie Podlog 7 Marathon Training: Gender and Age Aspects . . . . . . . . . . . . . . . . . 125 Jennifer L. Reed and Jenna C. Gibbs 8 Training Aspects of Marathon Running . . . . . . . . . . . . . . . . . . . . . 153 Christoph Zinner
v
Chapter 1
Physiological Aspects of Marathon Running Billy Sperlich
Abstract Marathon running has evolved as one of the world’s popular running experiences. Independent of the runner’s performance level the marathon event represent
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