Greater postexercise hypotension response in low-load and high-volume resistance training versus high-load and low-volum
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ORIGINAL ARTICLE
Greater postexercise hypotension response in low‑load and high‑volume resistance training versus high‑load and low‑volume resistance training Raphael Malheiros1 · Igor Nasser1,2,3 · Jeffrey M. Willardson4 · Humberto Miranda1,2,3 Received: 26 May 2019 / Accepted: 9 December 2019 © Springer-Verlag Italia S.r.l., part of Springer Nature 2020
Abstract Background The post-exercise hypotension response (PEH) has been shown to be dependent on the load and volume of a resistance training (RT) prescription. Aim The aim of the present study was to compare the PEH between a low-load and high-volume and a high-load and lowvolume RT session. Methods Ten young men with more than 2 years of RT experience participated in the study. All subjects were submitted to 5 and 15 repetition maximum tests, in counterbalanced order, for the following exercises: back squat, chest press, leg press and wide grip pulldown. Then, the subjects performed two protocols (P5 and P15) that consisted of three sets to volitional failure with 2-min rest intervals between sets and exercises. Blood pressure (BP) and heart rate (HR) were measured before and after 60 min following each session at 10-min time points. Results Significantly greater total training volume was observed for all exercises in P15 (p
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